Opening Segment (0:56); World Press Freedom Day: Here's why local journalism is essential for a healthy democracy (18:04); Cardiologist looking to make Cambridge a 'blue zone' where people live longer, healthy lives (36:23); The Coach's Show (54:05); The Other Coach's Show (1:01.56); Friday Four Panel (1:12.02); It’s the 12 o’clock Talkback Hour! (1:49.56)