Opening Segment (0:56); Kitchener restaurant owners grateful for stranger's call that got a fire put out just in time (18:19); Meet the Ranger's new colour commentator (27:15); Elmira man runs almost 800kms in 8 days (36:14); WRSE Weekly (54:12); Waterloo Siskins return to original brand as new season begins (1:02.30); Friday Four Panel (1:12.05); Friday Four Panel (1:30.26); It's the 12 o'clock Talkback Hour! (1:50.26)